Well 2020 has certainly given us our challenges as we grapple with fires here in Australia and now a global health crisis to send us all back into our homes and many out of work.
It is hard to adjust to the changes we are experiencing at the moment and many people are feeling stressed and anxious about the future. What can yoga teach us about being here – not running away from the present moment to something that has passed or into the future and something that has not eventuated?
To stay in the moment, to just do this minute, this hour, this day . Your yoga practice teaches you just that .. to be in that moment. …to hear your breath and your heartbeat, to feel your muscles moving and stretching, to keep your mind with the practice and notice as it wanders.
Now is the time to draw on your yoga toolbox. The asana, the pranayama, the meditation and deep relaxation that yoga brings.
Some of the asanas I find really helpful are those grounding asanas like the warrior series or Virabhadrasana. This is especially helpful if you can do this outside with your feet grounded into the earth. Inversions are a great way to stimulate blood flow to the brain and boost immunity and confidence. You can do a simple inversion like downward dog or mountain pose (Parvartasana) as we call it in our tradition or a head stand if this is something you are experienced in . Twisting practices stimulate the digestive system and the circulation in general, boosting metabolism. The key to good twists is to keep the spine elongated ..no slumping and exhale with the twisting action ..allow the neck as part of the spine to follow the twist. Let the twist gradually unfold up your spine, as though you were walking up a spiral staircase, so that each vertebra participates in the twist.
Another great asana at this time is the bridge pose or Khanderasana. This gentle backbend allows for the stimulation of the thymus gland as the chin moves toward the chest. The thymus gland is a small organ behind the breastbone that plays an important function both in the immune system and endocrine system. It also calms the body, alleviates stress and opens the heart space.
The best breathing or pranayama practices include Bhastrika (see post from July 21 2014 or bellows breath that stimulates the digestive system and alternate nostril breathing or Nadi Shodana to balance the breath and the mind.
And of course our tool box would not be complete without meditation or a Yoga nidra. I find yoga nidra to be a very essential element to good health. It has the capacity to allow us that deep relaxation and release of mental tensions. In this restorative state, your monkey-mind abates and the body maximizes it’s ability to take in nutrients, regulate hormones and glucose levels, and boost immunity.
So there are many ways in which yoga can help you through this difficult time. Be patient, allow time for slowness and be kind to yourself and others.