TERM 4 CLASSES
Yoga for Back Health 4.00 pm – 5.30pm Tuesday x 4 weeks $100 This 1 .5 hour class is designed for those who experience ongoing back pain with gentle asana to promote blood flow and loosening of the joints, pranayama to reset the body and yoga nidra to offer that much needed stress release. Commencing 6th October
General class 9.30 am – 11.00 am Fridays x 4 weeks $100 Practices include meditation, asana including Salute to the sun, pranayama and yoga nidra. Commencing 9th October
General yoga class 6.00pm – 7.30pm Tuesday x 4 weeks $100. This class is designed to loosen those hamstrings and hips as well as setting yourself for the week ahead with relaxing pranayama and of course yoga nidra ( deep relaxation). Commencing 6th of October
(please note there will be a 1 week break in this 4 week block after week 2 ( from the 20th and 23rd due to availability of room) classes will resume the following week.
Classes are limited to 10 places and held at the old Railway building in Harper Avenue Beechworth . BYO yoga mat and blanket. Bolsters, blocks and other accessories provided.
Casual available only if space permits $28
for more information about classes and to book your place please call Karen on mobile 0458172904
or contact
