Beechworth Yoga offers a complete yoga experience where practices such as asana (postures), pranayama (breathing practices) and meditation are offered to enhance your quality of life.
The integration of these practices helps to develop harmony within the physical body, mind and the spirit. Deep relaxation practices like Yoga Nidra provide opportunity for rest and rejuvenation and help to alleviate the stresses of modern living.
The asana practices allow you to find tension within the body and release the tension through gentle stretches and breathing techniques. Exploring pranayama practices will give you a range of “tools” to manage stress.
Meditation is offered as an opportunity to discover the peace within and provide a new perspective on your life.
Participants can expect to find that they are more flexible both physically and mentally. They will be able to cope better with the ups and downs of life and will acquire valuable skills in how to tune into their bodies to maintain optimal health.