Shakti

In the same way there are specific asanas that help to boost the digestive fire and release blocked energy within the body. Some of these practices are known as the Shakti Bandha practices , where bandha is seen as a lock or block that can be moved . An excellent example of this is the wood chop pose or Kashtha Takshanasana . Other practices include Nauka Sanchalanasana or rowing the boat, Chakki Chalanasana (churning the mill) to name a few. Both of these practices are excellent for stimulating the digestive system.

Practising Salute to the sun ( Surya Namaskar) or Salute to the moon (Chandra Namaskar) can also be great ways to keep the body moving as the weather cools down.

It is also a good time to consider the cleansing practices of Neti ( nasal washing) and Kapalbhati a breathing practice designed to increase heart rate, and improve blood circulation and oxygen levels. It can increase lung strength and function and clear the nasal passages of any congestion. It helps tone the muscle of the abdomen while providing good stimulation to the internal abdominal organs.

For more information on these practices have a chat to your yoga teacher and pop in to a class. I have new classes commencing on the 16th April and we will certainly be working through some of these practices.