TERM 4 CLASSES
I will be having a continued break from classes until mid November at this stage but look forward to offering you a 4 week block just before Christmas to get you ready for some holiday fun.
Yoga for Back Health This 1 .5 hour class is designed for those who experience ongoing back pain with gentle asana to promote blood flow and loosening of the joints, pranayama to reset the body and yoga nidra to offer that much needed stress release.
General class 9.30 am – 11.00 am Fridays x 4 weeks $100 Practices include meditation, asana including Salute to the sun, pranayama and yoga nidra.
Yoga for Blokes 6.00 – 7.00 Tuesday evenings x 4 weeks . This class is designed to loosen those hamstrings and hips as well as setting yourself for the week ahead with relaxing pranayama and of course yoga nidra ( deep relaxation).
Classes are limited to 10 places and held at the old Railway building in Harper Avenue Beechworth . BYO yoga mat and blanket. Bolsters and blocks provided.
Casual available only if space permits $28
for more information about classes and to book your place please call Karen on mobile 0458172904
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Beechworth Yoga 