June 21st marks International Yoga Day for this year coinciding as per usual with the winter solstice for those of us in the southern hemisphere and the summer one for those of you in the northern hemisphere.
The theme for this year is Vasudhaiva Kutumbakum. It is a Sanskrit phrase found in Hindu texts such as the Maha Upanishad which means “The World is One Family”. Vedic tradition mentions ” Vasudhaiva Kutumbakum” meaning all living beings on the earth are family. Now that might be something worth celebrating and acknowledging in a world that often seems so troubled!
I hope you can find something in your local area to participate in as part of this celebration. Here in Beechworth we will be having a free community relaxation session with the very special practice of Yoga Nidra for all who wish to try it. If you live nearby why not come along to the the Quercus Neighbourhood centre Weds evening at 5.30pm for half an hour ? Bring something warm to snuggle under and your yoga mat and perhaps bring a friend! For more information please email .
Beechworth Yoga 